Tools for Managing Uncertainty and Change: A free 6-week webinar series
Are you, or a teen you know, feeling bored, anxious or uncertain about change, as if the world is on pause from normal life? You are not alone!
Join teens from throughout B.C. for twice-weekly webinars to have some fun, connect with others, and learn ways that you can support yourself.
In each 30-minute webinar, an experienced mindfulness educator will introduce you to a variety of mindfulness-based activities that you can try. Learn how to recognize and manage difficult emotions, like boredom, anxiety, disconnection and loneliness. Relate and connect with others #TogetherAtHome.
No experience necessary. Open to youth (and their families) in grades 7-12.