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Health Tips

Having fun is important and so is living a healthy lifestyle. Useful health tips will be posted here for your use.

  • Eat from all 4 food groups
  • Prepare food in a variety of colours
  • Don't over indulge on sweets. Eat them moderately and have some fruit as a snack!
  • Keep hydrated! Drink plenty of water!
  • Watch what you eat. Read package labels for nutritional values
  • Use the food pyramid to help you balance your diet.
  • Rather than going out to eat and eating packaged foods, prepare your own meals!

For further information on keeping health, visit the following websites:

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