Having fun is important and so is living a healthy lifestyle. Useful health tips will be posted here for your use.
- Eat from all 4 food groups
- Prepare food in a variety of colours
- Don't over indulge on sweets. Eat them moderately and have some fruit as a snack!
- Keep hydrated! Drink plenty of water!
- Watch what you eat. Read package labels for nutritional values
- Use the food pyramid to help you balance your diet.
- Rather than going out to eat and eating packaged foods, prepare your own meals!
For further information on keeping health, visit the following websites: